As increasingly more studies have been published demonstrating the importance of gastrointestinal (GI) or “gut” health on our overall well being, naturally the popularity of methods to improve gut health has also become more mainstream. Enter probiotics. The Food and Agricultural Organization of the United Nations and the World Health Organization defines probiotics as “living microorganisms, which when administered in adequate amounts confer health benefits on the host”.
We have 10x as many microbes in our body than we do human cells, and around 1,000 different species! Some species have been associated with different health benefits, and the benefits of these little organisms have been known since 1907, when Elie Metchnikoff published a report linking the longevity of Bulgarians with consumption of fermented milk products containing Lactobacilli. Ever since, foods and supplements containing probiotics have been widely marketed and consumed.tell me more!