It is pretty clear that sugar is not healthy. Many swap sugar with artificial sweeteners but this is not likely the answer either. While I do try to limit my added sugar intake, I avoid artificial sweeteners altogether.
What are artificial sweeteners?
Artificial sweeteners, or non-nutritive sweeteners, are synthetic products used to sweeten food in place of sugar or other nutritive sweeteners. They have gained tremendous popularity due to their low- or zero-calorie content.
The FDA has approved 5 artificial sweeteners: acesulfame-K, aspartame, neotame, saccharine, and Sucralose. They are found in processed and packaged foods, predominantly items advertised as “diet”, “low sugar” or “no added sugar”. This includes foods such as diet pop, desserts, protein powders, and breakfast bars). They are promoted as a safe method to assist with weight loss and control blood sugar levels. However, over the years many studies have demonstrated otherwise.Continue reading “Why to Avoid Artificial Sweeteners”