5 Strategies to Optimize Your Cholesterol

You may be thinking or have even been told, “Cholesterol is a type of lipid, so to lower cholesterol levels you need to cut back on fatty foods.” This is not necessarily the case. In fact, the opposite may be true.

In 2014, a meta-analysis of 72 studies and over 600,000 participants investigated the impact of fatty acid consumption on cardiovascular disease. The investigators concluded that saturated fat intake was not associated with an increased risk of coronary heart disease (CHD). However, this was not the case for trans-fat, the most harmful type of fat shown to stimulate abnormal cholesterol levels and promote full-body inflammation.

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