6 Ways to Naturally Overcome Seasonal Affective Disorder

What is seasonal affective disorder

Seasonal affective disorder (SAD) is a type of depression related to the seasons. It is also called “winter depression” as it typically starts around fall and continues through winter. In most cases, symptoms of SAD go away as the days grow longer and sunnier.

It typically occurs in individuals age 18 to 30 years old, and is more common in women.