As winter approaches us, we humans tend to neglect hydration. Some believe hydration is not as essential as during the summer since we are not sweating as much, while others opt for warm diuretic-containing beverages such as coffee and tea (guilty). However, these cold-weather months can be extremely dry, wicking the moisture from our skin. The skin on my face and hands has already started to feel the effects of it. This is all the more reason to keep the momentum going and continue our healthy hydration practices from the hot summer months!
There are several ways we can help our bodies maintain hydration besides simply drinking water. I will outline some of my favorite, winter-friendly strategies below:
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No matter how mindful we intend to be during Thanksgiving festivities, it is a safe bet that most of us will leave the table feeling overfull and defeated. There is no shame in allowing yourself some food freedom once in a while, especially on what may be consider the ultimate cheat day of the year! From my experience, it is not Thanksgiving Day itself that sabotages health goals or weightless efforts; it is the days following filled with endless amounts of leftover pie and stuffing. To avoid being set off track from your long term goals, I put together a list of some of my favorite ways to recover and detox post tryptophan binge (an amino acid found in turkey commonly proclaimed to make people sleepy).
- Move. I always tend to feel better after a good sweat. Doing something active that you enjoy is a great way to get back into the swing of things. If you want to get the most bang for you buck, HIIT, or high intensity interval training, will help you burn the most calories in the least amount of time.
- Hydrate. Especially if alcohol was involved in the festivities. Hot water with lemon is a wonderful way to help detoxify your liver and boost your metabolism. A good rule of thumb is to drink half your body weight in kilograms each day.
- Example: If you weigh 200 pounds, divide by 2.2 = ~91 kilograms. Therefore, a 200 pound individual should drink approximately 90 ounces (~11 cups) of fluid each day!
- Utilize your freezer. Rather than aiming to eat all your leftovers in the few following days, freeze the less healthy options. This will not only make it inconvenient for you to grab as a quick snack, but it will also encouraged you to eat it over a longer period of time and (ideally) in smaller portions.
- Fast. Fasting has been associated with a host of benefits including increased metabolism, reduced inflammation and improved blood sugar control. Visit my blog post What is Intermittent Fasting? Key Components for Success for the specifics.
- Drink a smoothie. Smoothies are a great way to obtain a ton of nutrients in one meal. Blending the foods can improve digestibility and make them more palatable, particularly for those spinach and kale haters. I love referring to Simple Green Smoothies for inspiration and recipe ideas!