As winter approaches us, we humans tend to neglect hydration. Some believe hydration is not as essential as during the summer since we are not sweating as much, while others opt for warm diuretic-containing beverages such as coffee and tea (guilty). However, these cold-weather months can be extremely dry, wicking the moisture from our skin. The skin on my face and hands has already started to feel the effects of it. This is all the more reason to keep the momentum going and continue our healthy hydration practices from the hot summer months!
There are several ways we can help our bodies maintain hydration besides simply drinking water. I will outline some of my favorite, winter-friendly strategies below:Continue reading “How to Prevent Dry Skin & Stay Hydrated This Winter”