What you eat before a workout is just as important as what you eat to recover after. Eating the wrong food could cause gas, cramping, and bloating, and impact your performance. Optimizing your pre-workout meal will help avoid these issues and set you up for success.Continue reading “Pre-Workout Fuel for a Happy Gut”
As a dietitian working in a hospital setting, I am constantly exposed to treats and sweets. Whether it’s the weekly Tuesday doughnuts brought by volunteers, or the cannolis and cake at a coworker’s baby shower, they are everywhere…just staring at me.
From what I have heard, this is the case for many people in their workplace. Despite not buying junk food or sweets, and eating healthy at home 98% of the time, temptations at the workplace always seem to get in the way. So what can we do about it? Plan ahead!
In an effort to avoid noming on sweets or afternoon trips to the cafeteria when I’m craving a snack or feeling extra hungry, I have started to keep a few simple, strategic items at my desk. Let me share:
- Tea bags or instant coffee: Hot tea or coffee is a terrific way to stave off cravings and maintain focus. One brand of instant coffee I particularly like is Four Sigmatic’s mushroom coffee (no, it doesn’t taste like mushrooms) as it has half the amount of caffeine, but it does wonders for focus without the jitters! I like to leave a reusable coffee cup at my desk so I always have one on hand.
- Prunes: Yes, I keep prunes at my desk. They are super filling and perfect when you are craving something sweet!
- Peanut or almond butter: When I am running late in the morning, I will grab a banana or apple to go. Having some type of nut butter at my desk makes it more convenient, and adding the healthy fats and protein will keep you full much longer than eating the fruit alone.
- Skinny Pop popcorn (or similar brand): This popcorn does not contain any artificial ingredients, is non-GMO, and high in fiber.
- Trail mix: Most store bough trail mix is high in added sugar, expensive, and may contain undesirable additives. For this reason, I have started to make my own by adding a variety of nuts, gogi berries (or some type of dried fruit containing no added sugar), a sprinkle of cacao powder, and perhaps a drizzle of honey — mix it together and vwa-la! I keep mine in a mason jar at my desk.
- 70% or Higher Dark Chocolate: For the days those doughnuts are staring at you.
What healthy snacks do you keep at your desk? Share below!