As I discussed the other day, toxins increase inflammation, so avoidance (when possible) + efficient elimination of them is essential! Helping your body get rid of toxins is one of the most effective ways to:
- Boost metabolism
- Increase energy
- Prevent disease
- Improve overall health + skin!
Here are 6 powerful DETOX practices that will change your life!
- Drink HALF your weight in ounces daily. Consuming 12oz of warm water with lemon on an empty stomach, first thing in the morning, supports detox pathways.
- Move your body daily. Our lymphatic system moves when we move, so some type of physical activity every day will help keep it flowing!
- Deep + slow breaths to help move toxins out of the body. Read the book “Just Breathe” by Dan Brule (a retired Navy Seal) to learn more about the power of breath — I just finished it + it was fascinating!
- Invest in a beautiful DRY BRUSH! Another way to help move our lymph, boost circulation + exfoliate the skin.
- Take a high-quality detox supplement!! One that will remove both water AND fat soluble toxins is essential to help clear out backed up nastiness. The one I take is great for constipation + will get your feeling light + trim.
- Load up on high fiber veggies. The recommendation is AT LEAST 6 servings of fruits + veggies daily (potatoes and corn don’t count — sorry!). Where do you fall? Eating real food is one of the most importance changes anyone with digestive issues can make!
Remember, optimizing our body’s natural detoxification processes through daily, healthy bowel movements is critical for optimal health! What happens on the INSIDE shows up on the OUTSIDE!
If you’d like to try my favorite Detox Supplement + Dry Brush, use this link to save $10 off your order!