There are so many health and wellness products and resources on the market and it can be challenging to sort through them all.

To simplify the process, I have created a list of incredible resources, books, and apps I use and recommend on a daily basis.


Before spending money on a supplement, I highly recommend you verify its efficacy and safety first. Supplement quality is highly variable between brands, and the labels are frequently inaccurate. is my go-to resource to verify supplement quality. And it’s free!


Environmental Working Group – This website has a variety of incredible guides including:

Eat Well Guide – Restaurants, farms, markets, and other sources of local, sustainable food.


DailyDozen – Simple app to track daily intake of foods recommended by Dr. Michael Gregor


Keep checking back! More resources to come!