Most have heard of probiotics, but have you heard of PREbiotics?
PREbiotic foods contain a specific type of fiber that actually serves as FOOD for PRObiotics — cool right? These two groups work in synergy with each other. Eating both types daily helps keep your gut microbiome healthy!
This means:
stronger gut barrier to keep out viruses, bacteria, etc top notch immunity decreased inflammation reduced risk of disease
Prebiotic foods include:
onions
garlic leeks
artichoke asparagus
banana chicory
Prebiotics can also be consumed in supplement form, especially if you’re dealing with picky eaters or think you need some extra support 
My favorite prebiotic-containing supplement is called Arise Am Booster! It also provides clean energy + hunger control. You can save $10 off your first order + an additional 20% here!
Rossella's Farmacy 