Prebiotics 101

Most have heard of probiotics, but have you heard of PREbiotics?

PREbiotic foods contain a specific type of fiber that actually serves as FOOD for PRObiotics β€” cool right? These two groups work in synergy with each other. Eating both types daily helps keep your gut microbiome healthy!

This means:
πŸ₯¬ stronger gut barrier to keep out viruses, bacteria, etc
πŸ₯¬ top notch immunity 
πŸ₯¬ decreased inflammation
πŸ₯¬ reduced risk of disease 

Prebiotic foods include:
πŸ§… onions
πŸ§„ garlic
πŸ₯¬ leeks
✨ artichoke
✨ asparagus
🍌 banana
πŸ₯¬ chicory

Prebiotics can also be consumed in supplement form, especially if you’re dealing with picky eaters or think you need some extra support πŸ’›

My favorite prebiotic-containing supplement is called Arise Am Booster! It also provides clean energy + hunger control. You can save $10 off your first order + an additional 20% here!

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